Does cannabis really help with sleep?
Cannabis is often used recreationally and medically to improve users’ sleep, making it easier to fall asleep and stay asleep. While there is still a lot of research developing regarding using cannabis as a sleep aid, there have been several studies that have shown how cannabis can help relieve sleep conditions such as insomnia. Other individuals with chronic illnesses, such as multiple sclerosis and endometriosis, have found that cannabis relieves their symptoms, allowing restful sleep.
There have been a lot of sleep-targeted, cannabis products created over the past few years. Let’s take a closer look at a few of the most popular products.
Crescent Canna CBG & CBD Sleep Gummies
This gummy is unique due to its contents of both CBG and CBD, both being types of cannabinoids found in the cannabis plant. CBG is known to fight inflammation, nausea, and chronic pain. It also has been shown to slow the proliferation of cancer cells in recent studies. Since CBG works best when paired with CBD, the combination of the two cannabinoids in this gummy makes for stress-relieving, relaxing effects.
At about $25, this 15-count gummy pack has 300mg of combined CBG and CBD. In each gummy, there are 10mg of CBG and 10mg of CBD. They are also enhanced with 4mg of melatonin and 20mg of theanine, which is a natural compound that is known for helping you sleep.
Slumber Sleep Aid Extra-Strength CBN Gummies for Sleep
This product is known for its vanilla-blueberry flavor, with a lot of customers raving about how great the taste is compared to other CBD gummies. This product has CBN, rather than CBD, which is another cannabinoid found in the cannabis plant. CBN can also be produced synthetically since it exists independently within cannabis plants. Users that cannot consume THC or melatonin due to allergies or possible reactions to other medications find this product to be the most realistic for them.
This product goes for about $60, making it more of an expensive product, but Slumber Sleep Aid also offers a subscription for around $47 a month. On their website, they reveal they spent over two years testing and formulating the perfect recipe for a fast-acting gummy. Each gummy has 15mg of CBN, with 30 gummies in each container.
The Sunday Scaries brand, like its name might hint to, aims to combat feelings of dread and anxiety that often occur before heading into a new week. They create products that help users relax and mellow out. This product contains both CBD and CBN, making it the perfect CBD oil for users that battle sleep issues due to anxiety and stress. These gummies have a 1:3 ratio of CBN to CBD and also contain natural sleep aids, such as lemon balm, chamomile, and valerian root. This oil comes in a vanilla cream scent that is attractive to a lot of users that are avoiding the strong hemp smell in a lot of other oils.
Let’s look at a few quick facts about this product. It is vegan and kosher-certified, as well as gluten and sugar-free. The bottle sizes are all 30ml, with 1000mg of CBD and CBN in each bottle, and go for about $60. To use this product, you put a drop under your tongue about 30 minutes before bed. This gives it time to kick in and provide you with a restful sleep with no morning grogginess.
More of a unique product, this sleep powder is perfect for users that enjoy a nightly cup of tea. To use this product properly, blend one teaspoon of the powder into tea, hot water, or even milk about 30 minutes before bed. Other than CBD, this sleep powder also contains magnesium citrate, passion flower, L-theanine, and melatonin. With zero amounts of THC, this product is good for users new to the world of cannabis and provides you with the rejuvenating rest that you deserve.
The EVN Sleep Powder is cocoa-flavored, with users reporting the flavor blends really well with their normal, go-to nighttime teas. Going for about $50, this product is lab-tested, gluten-free, and non-GMO. It also contains organically sourced hemp and full-spectrum CBD. EVN also has a 30-day satisfaction guarantee if you are not satisfied with the product, as well as free shipping.
Although there is still ongoing research on the connection between cannabis and sleep, these products have all been proven to have positive results and are a great place to start if you are looking to dip your toes into cannabis sleep aids.
